Here's my Leaning Out diet for the next 8 weeks:
Breakfast:
Oatmeal
4 -5 egg whites sprinkled with Parmesan Cheese
Cup of coffee with 2 packs splenda
Water
Vitamins
Mid Morning Snack:
Cup Cottage Cheese
Apple or Celery
Protein Shake
Water
Lunch
I choose from the list:
4 oz. Chicken breast/Tuna/Turkey Pattie
Brocolli/Green beans/Lettuce
Water
Mid Afternoon Snack
Handful of almonds
Protein Shake
Carb and Sugar Controlled Yogurt
After Gym:
Protein Shake
Dinner
I select from the list:
Brocolli/Spinach/Asparagus/Cucumbers/Greens
Salmon/Tilapia/Chicken Breast/Turkey Patty
Salad - no dressing - just a tad of balsamic vinegar
Water
About 8 - 9pm
Protein Shake
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Wow Lydia I am so proud of you and happy for you... Keep it up girl :) Get some pictures up on here :) And keep blogging :) Thanks for keeping me up on what's going on with you!!! Awesome awesome awesome :)
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