I find that when I plan my meals ahead of time, I don't cheat on my diet. It's when the fridge is running on low that I tend to eat whatever is available or eat out more often.
If I cook enough for 3 days or more and have plenty of greens, cottage cheese, protein powder and eggs available at all times, I hardly stray from my meal plans.
Another thing is - I need to carry a cooler with me at all times with "Clean Foods" like hard boiled eggs, protein powder and tuna packets so that I don't find myself stopping at Taco Bell for a quick fix.
Building muscle and leaning out requires careful planning so that we don't give in to the constant temptations around us - especially from the people around us who don't understand our lifestyles.
So here is a list of my "fast on the move clean foods":
Tuna packets
Hard boiled eggs
Water
Protein Powder
Apples
Almonds
These are high in protein which will support my hard earned (little) muscles. They are "clean" and low in calories. They support my "leaning out" goals and don't make me feel crappy when I eat them. Plus, they don't require much preparation.
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